Carbohydrate Counts

Rosemount High, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Chicken Nuggets (MB)

1 serving

No data available

17 grams

Variety Cold Sandwiches (allergens vary)

1 serving

No data available

34 grams

or

1 serving

No data available

No data available

Variety Salad (varies by school)

1 serving

No data available

No data available

Italian Dunker

1 serving

No data available

30 grams

with

1 serving

No data available

No data available

Dipping Sauce (V)

1 serving

No data available

8 grams

Potato Triangle

1 serving

No data available

14 grams

Peas and Carrots

1 serving

No data available

7 grams

Tropical Blast Bread

1 serving

No data available

24 grams

Variety Fruit

1 serving

No data available

18 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

*Beef Bacon Cheeseburger (MB)

1 serving

No data available

55 grams

Beef Vegetable Noodle Bowl (MBV)

1 serving

No data available

55 grams

Variety Cold Sandwiches (allergens vary)

1 serving

No data available

34 grams

or

1 serving

No data available

No data available

Variety Salad (varies by school)

1 serving

No data available

No data available

Mini Corn Dogs

6 serving

No data available

30 grams

Caesar Side Salad (V)

1 serving

No data available

2 grams

Fresh Veggie Sticks

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Hummus

2 Tbsp

No data available

7 grams

or

1 serving

No data available

No data available

Roasted Red Pepper Hummus

1 serving

No data available

7 grams

Variety Fruit

1 serving

No data available

18 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Baked Fish (M)

1 serving

No data available

25 grams

with

1 serving

No data available

No data available

Red Potatoes

1 serving

No data available

17 grams

with

1 serving

No data available

No data available

Dinner Roll (B)

1 serving

No data available

14 grams

Chicken Alfredo (MB)

1 serving

No data available

50 grams

Variety Cold Sandwiches (allergens vary)

1 serving

No data available

34 grams

or

1 serving

No data available

No data available

Variety Salad (varies by school)

1 serving

No data available

No data available

Breaded Chicken Sandwich (MB)

1 serving

No data available

43 grams

Spicy Breaded Chicken Sandwich

1 serving

No data available

44 grams

Grilled Chicken Sandwich

1 serving

No data available

30 grams

Annie's Choc Chip Graham Crackers (B)

1 serving

No data available

24 grams

Fresh Veggie Sticks

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Ranch

1 serving

No data available

2 grams

Coleslaw (V)

1 serving

No data available

10 grams

Variety Fruit

1 serving

No data available

18 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Beef Hotdog on Bun (MB)

1 serving

No data available

32 grams

with

1 serving

No data available

No data available

Whole Grain Bun

1 serving

No data available

29 grams

Macaroni and Cheese

1 cups

No data available

48 grams

Philly Beef, Cheese and Peppers Sandwich

1 serving

No data available

37 grams

Variety Cold Sandwiches (allergens vary)

1 serving

No data available

34 grams

or

1 serving

No data available

No data available

Variety Salad (varies by school)

1 serving

No data available

No data available

Round Pepperoni Pizza Round 6 "

1 serving

No data available

30 grams

or

1 serving

No data available

No data available

Buffalo Chicken Pizza (MB)

1 serving

No data available

35 grams

Dark Green Side Salad (V)

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Ranch

1 serving

No data available

2 grams

or

1 serving

No data available

No data available

Italian

1 serving

No data available

2 grams

Tomato and Cucumber Salad

1 serving

No data available

7 grams

or

1 serving

No data available

No data available

Tomato Slices

1 serving

No data available

4 grams

Variety Fruit

1 serving

No data available

18 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

Italian Dunker

1 serving

No data available

30 grams

with

1 serving

No data available

No data available

Dipping Sauce (V)

1 serving

No data available

8 grams

Empanada

1 serving

No data available

No data available

Variety Cold Sandwiches (allergens vary)

1 serving

No data available

34 grams

or

1 serving

No data available

No data available

Variety Salad (varies by school)

1 serving

No data available

No data available

Beef Hamburger (MB)

1 serving

No data available

31 grams

Beef Cheeseburger(MB)

1 serving

No data available

32 grams

Edamame and Carrots (V)

1 serving

No data available

12 grams

Fresh Veggie Sticks

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Ranch

1 serving

No data available

2 grams

Variety Fruit

1 serving

No data available

18 grams

Milk Choices Offered Daily Serving Size Fiber Carbohydrates

Milk, 1% White

1 serving

No data available

13 grams

Milk, Skim White

1 serving

No data available

12 grams

Milk, Chocolate Skim

1 serving

No data available

22 grams

Condiments Serving Size Fiber Carbohydrates

Hummus Sabra Classic

1 each

No data available

9 grams

Italian

1 serving

No data available

2 grams

Ketchup

1 serving

No data available

4 grams

Miracle Whip Light Dressing

1 serving

No data available

1 gram

Ranch

1 serving

No data available

2 grams

Roasted Red Pepper Hummus

1 serving

No data available

7 grams

Salsa

2 Tbsp

No data available

2 grams

Sour Cream

2 Tbsp

No data available

2 grams

Tartar Sauce

1 pkg

No data available

1 gram

Taco Sauce

1 pkg

No data available

1 gram