Carbohydrate Counts

Rosemount Elementary, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Chicken Nuggets (MB)

1 serving

No data available

11 grams

Veggie Burger (MB)

1 serving

No data available

36 grams

Variety Cold Sandwiches (allergens vary) (MB)

1 serving

No data available

31 grams

Edamame (V)

1 serving

No data available

7 grams

Sweet Potato French Fries (V)

1 serving

No data available

15 grams

Dinner Roll (B)

1 serving

No data available

14 grams

Variety Fruit (F)

1 serving

No data available

18 grams

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Pizza Sticks (MB)

1 serving

No data available

42 grams

with

1 serving

No data available

No data available

Dipping Sauce (V)

1 serving

No data available

8 grams

Chicken Caesar Salad (MV)

1 serving

No data available

7 grams

with

1 serving

No data available

No data available

Dinner Roll (B)

1 serving

No data available

14 grams

or

1 serving

No data available

No data available

Mini Round Flat Bread (B)

1 serving

No data available

13 grams

Variety Cold Sandwiches (allergens vary) (MB)

1 serving

No data available

31 grams

Caesar Side Salad (V)

1 serving

No data available

2 grams

Fresh Veggie Sticks (V)

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Ranch

1 serving

No data available

2 grams

"GO BIG" Yogurt (M)

1 serving

No data available

18 grams

Variety Fruit (F)

1 serving

No data available

18 grams

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Baked Fish (M)

1 serving

No data available

16 grams

with

1 serving

No data available

No data available

Tartar Sauce

1 pkg

No data available

1 gram

and

1 serving

No data available

No data available

Ketchup

1 serving

No data available

4 grams

Chef Salad (MV)

1 serving

No data available

8 grams

with

1 serving

No data available

No data available

Dinner Roll (B)

1 serving

No data available

14 grams

or

1 serving

No data available

No data available

Mini Round Flat Bread (B)

1 serving

No data available

13 grams

Variety Cold Sandwiches (allergens vary) (MB)

1 serving

No data available

31 grams

French Fry Potatoes (V)

1 serving

No data available

14 grams

Coleslaw (V)

1 serving

No data available

10 grams

JonnyPops Frozen Yogurt

1 serving

No data available

11 grams

or

1 serving

No data available

No data available

Frozen Strawberry Yogurt

1 serving

No data available

20 grams

Biscuit with Butter and Jelly (B)

1 serving

No data available

13 grams

Variety Fruit (F)

1 serving

No data available

18 grams

Thursday Dec 14 Serving Size Fiber Carbohydrates

Mini Corn Dogs (MB)

4 serving

No data available

20 grams

with

1 serving

No data available

No data available

Macaroni and Cheese (MB)

0.5 cups

No data available

24 grams

Fruit Salad & Yogurt (MF)

1 serving

No data available

35 grams

with

1 serving

No data available

No data available

Dinner Roll (B)

1 serving

No data available

14 grams

or

1 serving

No data available

No data available

Mini Round Flat Bread (B)

1 serving

No data available

13 grams

Variety Cold Sandwiches (allergens vary) (MB)

1 serving

No data available

31 grams

Dark Green Side Salad (V)

1 serving

No data available

3 grams

with

1 serving

No data available

No data available

Ranch

1 serving

No data available

2 grams

or

1 serving

No data available

No data available

Italian

1 serving

No data available

2 grams

Tomato and Cucumber Salad

1 serving

No data available

7 grams

or

1 serving

No data available

No data available

Tomato Slices (V)

1 serving

No data available

4 grams

Variety Fruit (F)

1 serving

No data available

18 grams

Friday Dec 15 Serving Size Fiber Carbohydrates

French Toast Sticks (B)

1 serving

No data available

35 grams

with

1 serving

No data available

No data available

Syrup

1 serving

No data available

20 grams

Fruit Yogurt

1 serving

No data available

15 grams

Cheese Stick

1 serving

No data available

1 gram

Flatbread (B)

1 serving

No data available

15 grams

or

1 serving

No data available

No data available

Panini (B)

1 serving

No data available

15 grams

Hummus Sabra Classic

1 each

No data available

9 grams

Fresh Veggie Sticks (V)

1 serving

No data available

3 grams

Variety Cold Sandwiches (allergens vary) (MB)

1 serving

No data available

31 grams

Fresh Veggie Sticks (V)

1 serving

No data available

3 grams

Potato Triangle (V)

1 serving

No data available

14 grams

Variety Fruit (F)

1 serving

No data available

18 grams

Milk Choices Offered Daily Serving Size Fiber Carbohydrates

Milk, 1% White (D)

1 serving

No data available

13 grams

Milk, Skim White (D)

1 serving

No data available

12 grams

Milk, Chocolate Skim (D)

1 serving

No data available

22 grams

Condiments Serving Size Fiber Carbohydrates

Hummus Sabra Classic

1 each

No data available

9 grams

Italian

1 serving

No data available

2 grams

Ketchup

1 serving

No data available

4 grams

Miracle Whip Light Dressing

1 serving

No data available

1 gram

Ranch

1 serving

No data available

2 grams

Roasted Red Pepper Hummus

1 serving

No data available

7 grams

Salsa

2 Tbsp

No data available

2 grams

Sour Cream

2 Tbsp

No data available

2 grams

Tartar Sauce

1 pkg

No data available

1 gram

Taco Sauce

1 pkg

No data available

1 gram